2014-8-28-header

Sleep Training 101

I know you know that sleep is important for general health and training. Sleep falls into that category of things we know we need to prioritize but don’t…along with flossing and drinking enough water each day. However, if you ignore sleep long enough you’ll go …

2014-8-26-header

Arrowhead Getaway

I’ve known that August was going to be my busiest month, but wow. I’ve just came out of the second of three consecutive weekends away from home. First it was IDEA World. Last weekend it was a bachelorette party in …

2014-8-25-run-factor-header

The Run Factor: Being Grateful

For many, the decision to start running is an important landmark. Running has a way of changing how we see things. The ongoing decision to run influences who you are. It’s what I call the The Run Factor. I’m sharing a few runner’s …

2014-8-25-acl-header

#ActiveLivingChallenge | Recap Week 3

Well, the last 7 days of the Active Living Challenge have come and gone! Let’s review how Week 3 went, shall we? Click to see my recaps of Week 1 and Week 2. August 18th: Show us how you are …

2014-8-21-header

All About BlogFest 2014

So, I’m looking at a crap ton of photos and notes, business cards and swag from last week’s BlogFest and IDEAworld extravaganza…and I don’t know where to begin. I’m going to try to give you the BEST pieces of what …