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Course of Action

Fitness, Events, Reviews


Beat Your Impossible

Today is about beating the “impossible” and cool new technology that lets you do heart training without a chest strap! What?! Well, before I get into all that I want to share a story about how I beat my impossible. THE …


October Trail Fun

This week has been great for morning runs with The Mox! Just 1 mile today. I have 2.4 miles to bike to work in about 15 minutes….Okay, so I couldn’t be more excited for September to be ending! Not just …


Nutrition for Recovery Made Easy

“How can I recover faster?” All of us want to know how we can recovery better and faster from our workouts. I mean, it would be a lot easier to run every day or hit our training goals if we …


Hemp Power! Manitoba Harvest Review

Alright, I’m talking about tasty, plant-based fuel today. Hemp. Yes. The amazing plant that produces everything from tasty seeds, oil, wax, resin, rope, cloth, pulp, paper and fuel! So, how can the amazing hemp plant power you as an athlete or …


Moxie’s Morning Run And Stuff

How many shots does it take to get Moxie to look at the camera?Things have settled down, schedule wise, and I have a morning run planned with  Moxie every day of the week! This morning I imagined taking her for …


Fitwall | Fitness in 40 Minutes

The following post is sponsored by FitFluential LLC on behalf of Fitwall. I know I JUST wrote the teaser about this last week, but I’m eager to tell you all about it! The workout was intense but fun! I felt like …


I’m Going to Hit the Wall

The following post is sponsored by FitFluential LLC on behalf of Fitwall. Sorry, this isn’t a post about running marathons!  My plans to “hit the wall” aren’t about running at all, but about a new adventure in fitness! This Saturday I’m …