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Course of Action

Fitness, Events, Reviews

2014-7-23-header

Run Dumbs | The Mental Part of Running

I ran two races in July. One was an evil, horrible, awful 5k. The other was an amazing, wonderful, fun trail marathon relay (I ran 5.25 miles). The main difference between the two is that I won the mental battle in the …

2014-7-22-rough-starts-header

Rough Starts | More Than Miles

Rough Starts is a blog series sharing stories of bad first marathon experiences and the runners who decided to try again. The fifth edition of Rough Starts features Amber of PB and PRs. I love Amber’s story. She found out the hard …

2014-7-17-header

Working Out at Redefining Strength | Costa Mesa

What does “strength” mean to you? Does it mean a 300lb deadlift? A marathon? A pull up? To trainer Cori Lefkowith, these are all valid definitions of strength and admirable goals to have! I was contacted by Sweat Pink about visiting Cori’s …

2014-7-15-rough-header

Rough Starts | Starting Fast

Rough Starts is a blog series sharing stories of bad first marathon experiences and the runners who decided to try again. The fourth edition of Rough Starts features Lacy of Running Limitless. Kiawah Marathon My first marathon was one that I …

2014-7-15-header

Up And Running Again

You may have heard of an organization called Back On My Feet, which started in 2007 at a rescue mission in Philadelphia. Well, in 2009, Up and Running Again started at a rescue mission in Orange County, California. The programs are …

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Rough Starts | Marcia & Melissa

Rough Starts is a series of posts featuring stories of bad first marathons and the people who found a reason to keep running! The 3rd edition of Rough Starts features TWO other running bloggers, Marcia & Melissa! Marcia is a stay-at-home-mom who, as …

2014-7-4-header

Four Finds For the 4th: Fun Run Gear

Happy 4th of July! This morning I’m running my very last race as a 20-something. I don’t know how I feel about that. I DO know that I’m excited to run the Surf City 5k because it is a really …