Currently browsing category

Running

2014-10-7-header

The Oval Office

Running in circles on a track is something I used to find incomprehensible. Having never been involved in school sports, it took me a while to appreciate track and field events during the Olympics and then understand the lingo. Of course, after …

2014-9-22-moxie-collage

Moxie’s Morning Run And Stuff

How many shots does it take to get Moxie to look at the camera?Things have settled down, schedule wise, and I have a morning run planned with  Moxie every day of the week! This morning I imagined taking her for …

2014-8-29-header-guestpost

Top 10 Running Drills For Speed And Efficiency

Happy Friday! So I’m flying to Napa today to taste ALL the wine! Ha. I’ve been dreaming of this trip for a long time! (I’ve been to Napa 2x but never had time for wine tasting. Always running.) Anywho, I …

2014-8-13-runfactor-rheader

The Run Factor: Zero 2 Superhero

Imagine your life as a timeline. On your timeline is a series of turning points, decisions and events that have shaped the course of your journey to now. For many of you, the decision to start running is an important landmark …

2014-8-11-daydreaming

Daydreaming About Running

At the risk of sounding ridiculous, I will put this out there. Sometimes I daydream about running. Does anyone else do that? Obviously I can’t run all the time so, a significant part of my week is spent…well, not running. …

2014-8-6-upandrunningagain

The Facts of Running and Groin Pains

I started this year coming back from a foot injury. Started from scratch. I jogged 1/4 of a mile on January 1st and over the following months built up to a mile, then two, then three. The past few weeks I’ve felt like …

2014-8-5-header

Run with me in Anaheim on Aug 14th

August is going to be an exciting month! I have the IDEA World fitness convention as well as a trip to Napa Wine Country with my girlfriends. Also, there is Blogfest (at IDEA World) where I’ll get to hang out …