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Running

2014-8-29-header-guestpost

Top 10 Running Drills For Speed And Efficiency

Happy Friday! So I’m flying to Napa today to taste ALL the wine! Ha. I’ve been dreaming of this trip for a long time! (I’ve been to Napa 2x but never had time for wine tasting. Always running.) Anywho, I …

2014-8-13-runfactor-rheader

The Run Factor: Zero 2 Superhero

Imagine your life as a timeline. On your timeline is a series of turning points, decisions and events that have shaped the course of your journey to now. For many of you, the decision to start running is an important landmark …

2014-8-11-daydreaming

Daydreaming About Running

At the risk of sounding ridiculous, I will put this out there. Sometimes I daydream about running. Does anyone else do that? Obviously I can’t run all the time so, a significant part of my week is spent…well, not running. …

2014-8-6-upandrunningagain

The Facts of Running and Groin Pains

I started this year coming back from a foot injury. Started from scratch. I jogged 1/4 of a mile on January 1st and over the following months built up to a mile, then two, then three. The past few weeks I’ve felt like …

2014-8-5-header

Run with me in Anaheim on Aug 14th

August is going to be an exciting month! I have the IDEA World fitness convention as well as a trip to Napa Wine Country with my girlfriends. Also, there is Blogfest (at IDEA World) where I’ll get to hang out …

2014-7-23-header

Run Dumbs | The Mental Part of Running

I ran two races in July. One was an evil, horrible, awful 5k. The other was an amazing, wonderful, fun trail marathon relay (I ran 5.25 miles). The main difference between the two is that I won the mental battle in the …

2014-7-22-rough-starts-header

Rough Starts | More Than Miles

Rough Starts is a blog series sharing stories of bad first marathon experiences and the runners who decided to try again. The fifth edition of Rough Starts features Amber of PB and PRs. I love Amber’s story. She found out the hard …