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2014-9-3-header

Boudin Bread Art Comes to HB

Everything good in my life comes from TheValentineRD these days. I swear. I won an awesome LiveWell360 bag from her. She recommended great places for me to go in Napa. AND she also tipped me off to a free dinner …

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30 In Napa with Friends, Food and Wine

Last weekend I celebrated 30 in Napa with the only two friends I’m certain to have for life. Heather’s witty sarcasm and Remy’s relaxed embrace of all things adventure were just what I needed my senior year of college. We’d chat about …

2014-9-1-header

Guest Post: Strength Training by Ariana

I’m home! I hope everyone is having an awesome holiday weekend. I just got back from a trip to Napa Valley and I’ll be sharing all about the wine and food on the blog tomorrow. For today I have an …

2014-8-29-header-guestpost

Top 10 Running Drills For Speed And Efficiency

Happy Friday! So I’m flying to Napa today to taste ALL the wine! Ha. I’ve been dreaming of this trip for a long time! (I’ve been to Napa 2x but never had time for wine tasting. Always running.) Anywho, I …

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Sleep Training 101

I know you know that sleep is important for general health and training. Sleep falls into that category of things we know we need to prioritize but don’t…along with flossing and drinking enough water each day. However, if you ignore sleep long enough you’ll go …

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Arrowhead Getaway

I’ve known that August was going to be my busiest month, but wow. I’ve just came out of the second of three consecutive weekends away from home. First it was IDEA World. Last weekend it was a bachelorette party in …

2014-8-25-run-factor-header

The Run Factor: Being Grateful

For many, the decision to start running is an important landmark. Running has a way of changing how we see things. The ongoing decision to run influences who you are. It’s what I call the The Run Factor. I’m sharing a few runner’s …