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2015-1-6-header

A Wide World Waiting

This is what I see when I look out of the window. It’s a huge improvement from the blank wall of the …

rty2015-header

Join me for Run This Year 2015

Wow. Starting my third year of RunThisYear is awesome. I’ve learned a lot hosting this challenge in the past two years and …

2014-12-29-forest

All I See Is Trees

I’ve been thinking about trees lately. And no, not just because I’ve moved to a state blanketed in the most beautiful trees. …

2014-12-21-header

2014 Reflections

It’s that time again. Time for some Year End Reflections. This is how I check in with myself BEFORE I start making big …

2014-12-18-header

Classpass PDX Feature: MOD-Physique

Some people like Pilates. Some like to lift weights. Some believe high intensity cardio is king and others still are convinced the mind-body …