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2014-9-26-header

Working At It Is Worth It

I lied to you yesterday. The Moxie photo said it was Day 3 of her morning runs. It was Day 4. Today was Day 5. Moxie’s longest run streak! We only did one mile…. She can be so sassy sometimes. …

2014-9-25-header

October Trail Fun

This week has been great for morning runs with The Mox! Just 1 mile today. I have 2.4 miles to bike to work in about 15 minutes….Okay, so I couldn’t be more excited for September to be ending! Not just …

2014-9-24-header

Nutrition for Recovery Made Easy

“How can I recover faster?” All of us want to know how we can recovery better and faster from our workouts. I mean, it would be a lot easier to run every day or hit our training goals if we …

2014-9-23-pudding

Hemp Power! Manitoba Harvest Review

Alright, I’m talking about tasty, plant-based fuel today. Hemp. Yes. The amazing plant that produces everything from tasty seeds, oil, wax, resin, rope, cloth, pulp, paper and fuel! So, how can the amazing hemp plant power you as an athlete or …

2014-9-22-moxie-collage

Moxie’s Morning Run And Stuff

How many shots does it take to get Moxie to look at the camera?Things have settled down, schedule wise, and I have a morning run planned with  Moxie every day of the week! This morning I imagined taking her for …

2014-9-17-header

What If?

I don’t like to play the “What If?” game when it comes to things in the past. If I’m doing that, it means I’m battling regret and unforgiveness. However, when it comes to the future…I play “What If?” quite a …

2014-9-15-header

Fitwall | Fitness in 40 Minutes

The following post is sponsored by FitFluential LLC on behalf of Fitwall. I know I JUST wrote the teaser about this last week, but I’m eager to tell you all about it! The workout was intense but fun! I felt like …