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Marathon Monday Fun Bytes

Okay, now that the results are in and the 2015 Boston Marathon is in the books, here are a few fun things …

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5 Snatchable Snacks

This post is sponsored by Blue Diamond Almonds. Lately, I’ve needed to keep snatchable snacks on hand. You know, basic bites that …

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Will Sweat For High Fives

What can I say? I’m a pack runner. I derive extra energy from working out with a team. It’s a big part …

WEEKEND UPDATE

Weekend Update

Confession: I did not run or workout this morning. [Cue horror music.] Oh. Look at that. The world didn’t explode. Life rolls on. …

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FIT Academy – Now Enrolling!

FIT Academy. Sounds like a place where people go to get schooled on becoming elite athletes! Actually, it’s a unique facility for anyone in the …

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2015 Special Events and Races

[NOTE: My Twitter/Instagram socials have updated to @CoachHenness] Well, I have to say it feels good to “be back”. Back to feeling …

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Awesome April!

Hey there! So what are your plans for April? I’ve got a few FUN things coming up and I just gotta share. Also, …