CrossFit Level 1 Certification Recap
I spent Saturday and Sunday at CrossFit Monrovia doing my Level 1 Certification class. IT WAS SO MUCH FUN! The main things …
Stronger Than Yesterday
One of the coaches at my box has developed an auxiliary program that focuses on lifting technique and strength. It’s a 10 …
Runners and CrossFitters
The more I get into CrossFit, the more I discover other runners who CrossFit or CrossFitters who love to run. The best …
CrossFit 8 Months In
In a few days, it’ll be the 8 month mark since J & I started CrossFit training at CrossFit Surf City. I’ve …
The Anti-Bootcamp Begins
Well, I’m not going to lie. Even I am tired of hearing my excuses as to why I’ve been too busy to …
WLC 2013: Trying Again?
The last time I did the Whole Life Challenge it was…a positive disaster. Positive in that I learned a LOT about what …
Where’s My Head At?
Another weekend has come and gone and as I stare another jam packed week in the face, knowing full well that I …