For My Birthday: THE GPS Watch
Last year around Christmas time I was seriously considering buying a Garmin. There were some good deals going around and a lot …
Prepping for a Rock ‘n’ Roll half (part one)
There are a few event details that I want to know when my event is less than a month away: Expo – …
8 mile
In the beginning, my pace group was put at 3:1 intervals (3 min. running and 1 min. walking). Our target was 12 …