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Training and CrossFit

2014-9-15-header

Fitwall | Fitness in 40 Minutes

The following post is sponsored by FitFluential LLC on behalf of Fitwall. I know I JUST wrote the teaser about this last week, but I’m eager to tell you all about it! The workout was intense but fun! I felt like …

2014-9-11-header

I’m Going to Hit the Wall

The following post is sponsored by FitFluential LLC on behalf of Fitwall. Sorry, this isn’t a post about running marathons!  My plans to “hit the wall” aren’t about running at all, but about a new adventure in fitness! This Saturday I’m …

2014-9-1-header

Guest Post: Strength Training by Ariana

I’m home! I hope everyone is having an awesome holiday weekend. I just got back from a trip to Napa Valley and I’ll be sharing all about the wine and food on the blog tomorrow. For today I have an …

2014-8-29-header-guestpost

Top 10 Running Drills For Speed And Efficiency

Happy Friday! So I’m flying to Napa today to taste ALL the wine! Ha. I’ve been dreaming of this trip for a long time! (I’ve been to Napa 2x but never had time for wine tasting. Always running.) Anywho, I …

2014-7-17-header

Working Out at Redefining Strength | Costa Mesa

What does “strength” mean to you? Does it mean a 300lb deadlift? A marathon? A pull up? To trainer Cori Lefkowith, these are all valid definitions of strength and admirable goals to have! I was contacted by Sweat Pink about visiting Cori’s …

Coaching Myself & Others

Now that I’m an RRCA Certified Running Coach and a CrossFit Level 1 Trainer, I have plans to crush some major miles. That is, as many miles as my foot will allow! Here’s a look at races I have coming …

2013-8-7-kat3

Guest Post: Crosstraining for Runners

I’m excited to introduce Kat! I am honored to have her guest post at Matters Of Course! Kat writes at KatrinaElle.com & is a a pug-mom, NASM Certified Personal Trainer & wife trying to stay fit while tackling work, getting creative …