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Training and CrossFit

Coaching Myself & Others

Now that I’m an RRCA Certified Running Coach and a CrossFit Level 1 Trainer, I have plans to crush some major miles. …

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SoCal Wine Country Half Take 2

WHAT?! The 2nd year of the SoCal Wine Country Women’s Trail Half Marathon race is coming up on June 15th! I’ve been …

2013-5-22-whoopsieheader

Whoopsie Daisy Wednesday!

In between the wins, the good or cool things I do and share on my blog, there are losses. Well, maybe not …

2013-4-11-Snatch

Stronger Than Yesterday

One of the coaches at my box has developed an auxiliary program that focuses on lifting technique and strength. It’s a 10 …

CFRUNDIAGRAM

Runners and CrossFitters

The more I get into CrossFit, the more I discover other runners who CrossFit or CrossFitters who love to run. The best …