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Training and CrossFit

2014-7-17-header

Working Out at Redefining Strength | Costa Mesa

What does “strength” mean to you? Does it mean a 300lb deadlift? A marathon? A pull up? To trainer Cori Lefkowith, these are all valid definitions of strength and admirable goals to have! I was contacted by Sweat Pink about visiting Cori’s …

Coaching Myself & Others

Now that I’m an RRCA Certified Running Coach and a CrossFit Level 1 Trainer, I have plans to crush some major miles. That is, as many miles as my foot will allow! Here’s a look at races I have coming …

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Guest Post: Crosstraining for Runners

I’m excited to introduce Kat! I am honored to have her guest post at Matters Of Course! Kat writes at KatrinaElle.com & is a a pug-mom, NASM Certified Personal Trainer & wife trying to stay fit while tackling work, getting creative …

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CrossFit Level 1 Certification Recap

I spent Saturday and Sunday at CrossFit Monrovia doing my Level 1 Certification class. IT WAS SO MUCH FUN!  The main things that stuck out to me from this weekend were: The instructors LOVE teaching people about the in’s and …

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SoCal Wine Country Half Take 2

WHAT?! The 2nd year of the SoCal Wine Country Women’s Trail Half Marathon race is coming up on June 15th! I’ve been excited about this since, well, last year’s race! I did such a fab job of promoting the race …

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Whoopsie Daisy Wednesday!

In between the wins, the good or cool things I do and share on my blog, there are losses. Well, maybe not losses, and not exactly fails either, but definite Whoopsie Daisys, where things don’t quite go as planned. I have …

2013-4-11-Snatch

Stronger Than Yesterday

One of the coaches at my box has developed an auxiliary program that focuses on lifting technique and strength. It’s a 10 week program and it just started up again last week. I did a few workouts with the “strength …